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That being said
Olive oil on salads, coconut oil.
Extend your right arm down your side, reach behind your back with your left arm and grasp your right wrist.
Also make a note on your CD to let the music man know if you would like to have your music start before you step on stage or when you are center stage.
Dream Tan contains oil so extra posing oil is usually not needed when using Dream Tan.
They said it would be worth it.
My personal favorite brand of posing trunks is Andreas Cahling at:
How can you make a workout appealing to a beginner?
The back double biceps pose is similar to the front double biceps pose except for a few important differences.