Relief of menstrual cramps through orgasm. Putting something warm on your lower abdomen, like a hot water bottle, heating pad, or warm washcloth can help relax your uterine muscle tissue, causing less cramps.

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Take a bath with Epsom salts.

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This also works from the inside:

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Orgasms release oxytocin so do big, long hugswhich promotes bonding with your partner and social bonding in general.

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Toronto-based sex therapist Judith Golden told Besthealthmag.

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Delaney et al.

Share Tweet Share E-mail When we have an ache or a pain, we go to the doctor, get our meds, and call it a night.

Coria-Avila et al.

Furthermore, Dr.

This also works from the inside:

Go ahead, touch yourself.