Quitting chronic masturbation. As told to Luke Chilton.

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I feel no shame, depression, guilt, etc.

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Imagine you put on a metal vest under your clothes, but you forgot that you had it.

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If you have an urge, read an innocent book that does laos craigslist mention any sexual jokes of any kind, or a kids book.

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Tiredness and Fatigue.

Only if you masturbate or think about masturbating instead of concentrating on your work.

There are so many ways to confront the masturbation problem but they are all very likely to fall under one of these categories.

If I could quit forever it would be great.

When you get the promotion at workyour brain will also reward you with some tasty dopamine.